Digital CORE DE FORCE and Shakeology Challenge Pack CORE DE FORCE and CHOOSE Shakeology Challenge Pack YOUR CHALLENGE PACK Fitness + Nutrition + Support = Results! Beachbody® Challenge Packs deliver a total solution to get your best results:. Fitness: CORE DE FORCE™ is a 30-day MMA-style workout that delivers total-body results. . Fitness: CORE DE FORCE™ is a 30-day MMA-style workout that delivers total-body results. Nutrition: Shakeology ®, Your Daily Dose of Dense Nutrition, is a superfood protein shake that can help you lose. Core de force eating plan: Try to spread your eating across three balanced meals and two snacks, roughly 2–3 hours apart. Having a variety of food groups.
Core de Force Workout Schedules Now Available!Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. Get started with a 30 day program and only requires 30 minutes/day to get the results you are looking for!Exclusive Offer!
Get a FREE bonus workout DVD “MMA Mashup” (a $19.95 value) when you order Core de Force through my site.Core de Force Workout Calendar – Base KitClick the image below for a printable version (PDF) of the Core de Force Workout Calendar – Base Kit.Core de Force Workout Calendar – Deluxe WorkoutsClick the image below for a printable version (PDF) of the Core de Force Deluxe Workouts Calendar.Core de Force Workout Calendar – Hybrid ScheduleClick the image below for a printable version (PDF) of the Core de Force Hybrid Calendar.